RecipeDB

Cooking in progress....

Mexican Grilled Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7158
Energy (kCal)134.5625
Carbohydrates (g)27.2403
Total fats (g)4.7632
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chili powder, oregano, thyme, brown sugar, salt and pepper in bowl. | 2. Prepare grill with medium-hot coals or heat broiler. Lightly oil grill rack. Place rum in shallow dish. Add chicken to dish to coat with herb rub. Grill or broil 3 to 4 minutes per side to cook through. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    rum - - - -
    chicken breast half 1 1/4 boneless skinless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition