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Mexican Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0829
Energy (kCal)527.0625
Carbohydrates (g)31.4513
Total fats (g)3.91
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tuna in a medium bowl and break into large pieces with a fork. | 2. Add tomatoes, onion, cilantro, lime juice, peppers, and salt. | 3. Stir to mix. | 4. Cover and refrigerate 30 minutes or up to 6 hours. | 5. Line plates with lettuce leaves and top with tuna salad. | 6. Serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    albacore tuna water 15 ounces 378.25 0.0 84.15 2.125
    tomato 4 chopped 131.04 28.3192 6.4064 1.456
    red onion 1/2 cup diced - - - -
    cilantro 2 cups chopped 7.36 1.1744 0.6816 0.1664
    lime juice 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    salt 1 teaspoon - - - -
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    corn tortilla chip 24 baked 378.25 0.0 84.15 2.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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