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Mexican Ceasar Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.021
Energy (kCal)1647.7217
Carbohydrates (g)3.6633
Total fats (g)176.8266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together Chilie, 1/3°C pepitas, garlic, pepper, salt, 12 oz. oil, vinegar, 5 T. cheese, cilantro, mayonnaise, and water. | 2. Place in an air tight container in refrigerater (will keep for 4 days). | 3. To assemble salad, slice tortillas into 1/4" strips and fry. | 4. Tear romaine into bit sized pieces. | 5. Place greens on a plate, top with about 2 oz. of cilantro caesar dressing, cheese, pepitas and tortilla strips. | 6. ***Cotija cheese is a hard cheese, similar to parmesan. If you can't find it in stores, parmesan cheese is an acceptable substitute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chili 1/2 roasted peeled seeded - - - -
    pepitas 1/3 cup roasted - - - -
    garlic clove 2 peeled - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1 teaspoon - - - -
    oil 12 ounces 224.25599999999997 0.0 0.0717 25.4669
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    cotija cheese 5 tablespoons grated 146.4 1.588 8.0 12.0
    cilantro 1 bunch - - - -
    mayonnaise 1 1/2 cups 1256.28 0.0 1.2876 139.2
    water 1/4 cup 0.0 0.0 0.0 0.0
    corn tortilla 2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    romaine lettuce 1 rinsed 7.99 1.5463 0.5781 0.141
    cotija cheese 1/3 cup grated 146.4 1.588 8.0 12.0
    pepitas 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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