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Chopped Mexican Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.0007
Energy (kCal)2889.2499
Carbohydrates (g)400.6442
Protein (g)103.5124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    pepper flake 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    honey 2 tablespoons - - - -
    romaine lettuce 6 cups chopped 47.94 9.2778 3.4686 0.846
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    jicama 1 cup chopped peeled 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    bell pepper 1 seeded cored diced - - - -
    avocado 2 peeled diced - - - -
    cotija cheese 1/2 cup crumbled 219.6 2.3819999999999997 12.0 18.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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