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Mexican Panzanella Salad (Cornbread Salad)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)186.2485
Energy (kCal)4310.6381
Carbohydrates (g)494.6043
Protein (g)182.1803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornbread 6 -7 cups - - - -
    bacon 10 slices crumbled 361.6 3.0239999999999996 25.504 27.088
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    kernel corn 2 cups cooked drained 369.42 72.9534 10.2084 4.0044
    lettuce 1 shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 3 chopped 98.28 21.2394 4.8048 1.092
    green bell pepper 1 seeded chopped - - - -
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    cilantro 6 tablespoons chopped 1.38 0.2202 0.1278 0.0312
    cheddar cheese 2 cups shredded - - - -
    avocado 2 chopped - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    chipotle chile adobo 2 tablespoons seeded diced - - - -
    adobo sauce 1 tablespoon - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cilantro 2 tablespoons minced 1.38 0.2202 0.1278 0.0312
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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