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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dressing: | 2. Add one tablespoon vinegar to milk and allow to set for 5 minutes. | 3. Whisk together all the dressing ingredients in a bowl until smooth. | 4. Note: Dressing can be made up to 2 days in advance and stored, covered in the refrigerator. | 5. Assemble Salad: | 6. In small bowl mix chopped avocados and lime juice; set aside. | 7. In a small bowl, combine the tomatoes, onions, peppers, and 2 tablespoons cilantro; set aside. | 8. In large serving bowl spread 1/2 of corn bread over the bottom. | 9. Top cornbread with lettuce, then 1/2 of black beans. | 10. Spread 1/2 of tomato mixture over beans. | 11. Top with 1/2 of corn, 1/2 of cheese and 1/2 of avocado/lime mixture. | 12. Spoon 1/2 of dressing on top. | 13. Sprinkle 1/2 of bacon crumbles and 2 tablespoons cilantro on top. | 14. Repeat layer process, topping with bacon and cilantro. | 15. Cover and chill for several hours before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornbread	6 -7	cups		-	-	-	-
bacon	10	slices	crumbled	361.6	3.0239999999999996	25.504	27.088
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
kernel corn	2	cups	cooked drained	369.42	72.9534	10.2084	4.0044
lettuce	1		shredded	5.4	1.0332	0.4896	0.054000000000000006
tomato	3		chopped	98.28	21.2394	4.8048	1.092
green bell pepper	1		seeded chopped	-	-	-	-
red pepper	1		seeded chopped	1.25	0.2753	0.0584	0.0138
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337
cilantro	6	tablespoons	chopped	1.38	0.2202	0.1278	0.0312
cheddar cheese	2	cups	shredded	-	-	-	-
avocado	2		chopped	-	-	-	-
lime juice	1			3.7812	1.2735	0.0635	0.0106
milk	1	cup		148.84	11.6632	7.686	7.9788
cider vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
mayonnaise	1	cup		837.52	0.0	0.8584	92.8
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
chipotle chile adobo	2	tablespoons	seeded diced	-	-	-	-
adobo sauce	1	tablespoon		-	-	-	-
jalapeno	1		minced	1.6312	0.3656	0.0512	0.0208
red onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
cilantro	2	tablespoons	minced	1.38	0.2202	0.1278	0.0312
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.