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Mexican Influenced Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.8076
Energy (kCal)152.6406
Carbohydrates (g)31.2772
Total fats (g)1.6928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. salsa:. | 2. 2. in a bowl mix all ingredients except for spinach and cheese. | 3. 3. add spinach and goat cheese. Toss and serve. The salsa is the dressing. | 4. (Sliced almonds also go. | 5. well with this!). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 cubed - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red onion 1 diced - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    extra virgin olive oil 1 -2 tablespoon - - - -
    salt - - - -
    goat cheese 1/2 cup crumbled - - - -
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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