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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare tortilla cups as described in this recipe: Recipe #381215 or preheat oven to 350°F. | 2. Then place 4 ovenproof 4" baking dishes upside-down on baking sheet, spray tortillas with nonstick cooking spray on both sides and drape over baking dishes. | 3. Spray 4 sheets of foil with nonstick cooking spray and place, sprayed side down, on top of each tortilla, molding the tortilla to dish. Bake until crisp (about 5 min) and allow to cool before removing foil. | 4. In large bowl, combine the fish or chicken, tomatoes, onion, peppers, cilantro, scallions and jalapeno. | 5. Place prepared tortilla cups on plates and fill with lettuce and cod mixture. | 6. In small bowl, whisk lime juice, oil and salt then drizzle over salads. | 7. Serve with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4	inch		-	-	-	-
nonstick cooking spray				-	-	-	-
cod	3/4		cooked flaked cooked shredded	278.8006	0.0	60.5541	2.278
tomato	2		peeled seeded chopped	124.1379	27.5262	6.4768	1.0795
red onion	1		diced	-	-	-	-
green bell pepper	1/2		seeded sliced	14.9	3.4568	0.6407	0.1267
yellow bell pepper	1/2		seeded sliced	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
scallion	6		sliced	192.0	44.04	10.98	1.14
jalapeno pepper	1		seeded deveined minced	1.6312	0.3656	0.0512	0.0208
iceberg lettuce	2	cups	shredded	20.16	4.2768	1.296	0.2016
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/4	teaspoon		-	-	-	-
lime wedge	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.