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Mexican Salad in a Tortilla (Ww 6 Pts)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.9306
Energy (kCal)887.2747
Carbohydrates (g)85.0531
Protein (g)80.4233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 inch - - - -
    nonstick cooking spray - - - -
    cod 3/4 cooked flaked cooked shredded 278.8006 0.0 60.5541 2.278
    tomato 2 peeled seeded chopped 124.1379 27.5262 6.4768 1.0795
    red onion 1 diced - - - -
    green bell pepper 1/2 seeded sliced 14.9 3.4568 0.6407 0.1267
    yellow bell pepper 1/2 seeded sliced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    scallion 6 sliced 192.0 44.04 10.98 1.14
    jalapeno pepper 1 seeded deveined minced 1.6312 0.3656 0.0512 0.0208
    iceberg lettuce 2 cups shredded 20.16 4.2768 1.296 0.2016
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/4 teaspoon - - - -
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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