Mexican Salad in a Tortilla (Ww 6 Pts)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 31.93 |
| Energy (kCal) | 887.27 |
| Carbohydrates (g) | 85.05 |
| Protein (g) | 80.42 |
| Fatty acids, total saturated (g) | 4.59 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 2.79 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 41.51 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.03 |
| Fiber, total dietary (g) | 25.15 |
| Thiamin (mg) | 1.03 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 8.51 |
| Energy (kJ) | 3710.99 |
| Tyrosine (g) | 2.49 |
| Folic acid (g) | 0.00 |
| Protein (g) | 80.42 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 13.64 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.21 |
| Copper, Cu (mg) | 1.20 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 3.57 |
| Glucose (dextrose) (g) | 2.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.35 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1592.20 |
| Choline, total (mg) | 320.65 |
| Vitamin A, RAE (g) | 594.13 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1120.79 |
| Threonine (g) | 3.31 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 449.04 |
| Sodium, Na (mg) | 371.99 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.01 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.40 |
| Total lipid (fat) (g) | 31.93 |
| Vitamin A, IU (IU) | 11212.32 |
| Energy (kcal) | 887.27 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.33 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.87 |
| Retinol (g) | 40.80 |
| Leucine (g) | 5.88 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 85.05 |
| Betaine (mg) | 0.36 |
| Selenium, Se (g) | 118.59 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 3.45 |
| Phenylalanine (g) | 2.99 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.24 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.07 |
| Cholesterol (mg) | 146.20 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.01 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 4.68 |
| Vitamin D (IU) | 122.40 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.40 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.06 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.47 |
| Lysine (g) | 6.41 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.49 |
| Riboflavin (mg) | 0.99 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.09 |
| Tocotrienol, alpha (mg) | 0.04 |
| Cryptoxanthin, beta (g) | 27.28 |
| Valine (g) | 3.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.13 |
| Histidine (g) | 2.09 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4621.35 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 81.17 |
| Iron, Fe (mg) | 14.12 |
| Folate, total (g) | 518.11 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.66 |
| Calcium, Ca (mg) | 604.71 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.75 |
| Folate, food (g) | 518.11 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 19.80 |
| Magnesium, Mg (mg) | 308.06 |
| Ash (g) | 12.67 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 3.06 |
| Vitamin B-6 (mg) | 1.92 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.69 |
| Arginine (g) | 4.62 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 3.04 |
| Lutein + zeaxanthin (g) | 7592.55 |
| Sucrose (g) | 0.44 |
| Alanine (g) | 4.41 |
| Tryptophan (g) | 0.86 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3.70 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 20.38 |
| Glutamic acid (g) | 14.15 |
| Vitamin C, total ascorbic acid (mg) | 333.40 |
| Vitamin K (phylloquinone) (g) | 1379.52 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.97 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.23 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 6405.09 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.16 |
| Zinc, Zn (mg) | 4.65 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 518.11 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- prepare
- preheat
- spray
- place
Middle Stage Processes
- bake
- cool
- place
Late Stage
- whisk
- drizzle
- serve
Utensils Used
- oven
- sheet
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| flour tortilla | 4 | inch | - | - | - | - | |
| nonstick cooking spray | - | - | - | - | |||
| cod | 3/4 | cooked flaked cooked shredded | 278.80 | 0.0 | 60.55 | 2.27 | |
| tomato | 2 | peeled seeded chopped | 124.13 | 27.52 | 6.47 | 1.07 | |
| red onion | 1 | diced | - | - | - | - | |
| green bell pepper | 1/2 | seeded sliced | 14.9 | 3.45 | 0.64 | 0.12 | |
| yellow bell pepper | 1/2 | seeded sliced | - | - | - | - | |
| cilantro | 1/2 | cup | chopped | 1.84 | 0.29 | 0.17 | 0.04 |
| scallion | 6 | sliced | 192.0 | 44.04 | 10.98 | 1.14 | |
| jalapeno pepper | 1 | seeded deveined minced | 1.63 | 0.36 | 0.05 | 0.02 | |
| iceberg lettuce | 2 | cups | shredded | 20.16 | 4.27 | 1.29 | 0.20 |
| lime juice | 1/4 | cup | 15.12 | 5.09 | 0.25 | 0.04 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| lime wedge | 4 | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.