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Mexican Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.4406
Energy (kCal)1211.5252
Carbohydrates (g)126.3275
Protein (g)21.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 cups thawed frozen 498.8 108.46 18.965999999999998 7.83
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    red bell pepper 1/4 cup chopped - - - -
    tomato 1 seeded chopped 32.76 7.0798 1.6016 0.364
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    basil leaf 1/4 cup chopped - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    red pepper sauce 1 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    rice wine vinegar 1 tablespoon - - - -
    salt pepper - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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