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Mexican Cobb Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.91
Energy (kCal)2220.8852
Carbohydrates (g)244.6938
Total fats (g)98.8944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dressing ingredients. | 2. Stir until blended. | 3. Refrigerate. | 4. Use a clear glass serving bowl and layer one salad ingredient at a time, from lettuce through bacon. | 5. Serve immediately with the dressing on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 2/3 cup sour 303.6 7.0993 3.7413 29.67
    green chilies 1 can chopped undrained 97.1514 24.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper sauce 1/2 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    romaine lettuce 6 cups shredded 47.94 9.2778 3.4686 0.846
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    monterey jack cheese 1 cup shredded - - - -
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    chicken 1 1/2 cups diced cooked - - - -
    avocado 1 diced - - - -
    red onion 1/4 cup minced 16.0 3.736 0.44 0.04
    jicama 1 1/2 cups diced 68.4 15.876 1.296 0.162
    bacon 6 slices cooked crumbled 700.56 2.1504 21.2016 66.6792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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