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Mexican Jicama Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4388
Energy (kCal)1080.475
Carbohydrates (g)125.596
Total fats (g)59.9086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Julienne the jicama, beets, and carrots. Mix together in a large bowl. | 2. Drain the mandarin oranges, reserving liquid. Add the orange segments to the jicama mixture. | 3. Remove the zest of 1 lime and set aside. Juice the limes, which should yield about 3 tablespoons Whisk up the lime juice and the zest with 1/4 cup of the mandarin orange liquid. While whisking, drizzle in the oil to make smooth vinaigrette. You could get away with a little less oil here if that's a concern. Check the flavour of the vinaigrette; if it's too sour for your tastes, add a little honey or agave nectar to take the lime edge off. | 4. Pour the vinaigrette over jicama mixture. Add in the cilantro and toss to coat. Season to taste with salt and pepper. | 5. Transfer the salad to a platter or serving bowl and sprinkle with the peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jicama 1 peeled 456.0 105.84 8.64 1.08
    beet 2 trimmed peeled - - - -
    carrot 2 peeled cut 59.04 13.7952 1.3392 0.3456
    mandarin orange segment 1 can - - - -
    lime 2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    pepper - - - -
    peanut 1/4 cup unsalted chopped 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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