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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To Make the Dressing: Put the lime juice, olive oil, mayonnaise, sour cream, cilantro, jalapeno, garlic, cumin, chili powder, and Parmesan in the container of a blender or food processor; process until smooth. | 2. Refrigerate until ready to use. | 3. To toast the pumpkin seeds: heat the olive oil in a small skillet and add the pumpkin seeds. | 4. Toss continuously until the seeds are lightly toasted, about 3 minutes. | 5. Season to taste with salt and let cool. | 6. To Assemble the Salad: Combine the lettuce, onion, avocado, tortilla chips, and dressing in a large salad bowl. | 7. Season to taste with salt and pepper. | 8. Sprinkle the queso fresco and toasted pumpkin seeds over the salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	2	tablespoons	squeezed	7.5625	2.5469999999999997	0.127	0.0212
olive oil	1/2	cup		954.72	0.0	0.0	108.0
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
cilantro	1/2	cup	stemmed chopped	1.84	0.2936	0.1704	0.0416
jalapeno chile	1		stemmed seeded deribbed	-	-	-	-
garlic clove	2		chopped	-	-	-	-
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
olive oil	1	teaspoon		954.72	0.0	0.0	108.0
pumpkin seed	1/4	cup	shelled	-	-	-	-
salt				-	-	-	-
romaine lettuce	2	heads		212.84	41.1908	15.3996	3.7560000000000002
red onion	1		sliced	28.0	6.537999999999999	0.77	0.07
avocado	1		pitted peeled cubed	-	-	-	-
corn tortilla chip	1 1/2	cups	crushed crushed	-	-	-	-
black pepper			ground	-	-	-	-
queso fresco	4	ounces	crumbled	339.0599	3.3793	20.5137	27.0114

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.