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Mexican Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5522
Energy (kCal)241.0623
Carbohydrates (g)55.0806
Total fats (g)1.6144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in bowl and mix. You can adjust the vegetables to you liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups cooked - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 2 diced 128.0 29.888 3.52 0.32
    cilantro 2 bunches chopped - - - -
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    jalapeno 2 diced 3.2625 0.7312 0.1024 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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