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Mexican Chickpea Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.559
Energy (kCal)1585.3698
Carbohydrates (g)209.1628
Protein (g)65.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 1 -2 stemmed seeded chopped 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chickpea 1 1/2 cups cooked 1134.0 188.85 61.41 18.12
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 tablespoon - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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