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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small skilled or saucepan on low heat, sauté the chilies in the olive oil for about 4 minutes. Add the garlic and cook for another minute, stirring constantly, until the chilies are soft and the garlic is just golden. Remove from heat and set aside. | 2. Combine the chickpeas, tomatoes, red onions, cilantro, lime juice, salt and pepper in a serving bowl. Add chilies and garlic with their sautéing oil and toss well. Serve immediately or chill to allow flavours to develop. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno	1 -2		stemmed seeded chopped	0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chickpea	1 1/2	cups	cooked	1134.0	188.85	61.41	18.12
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	2 -3	tablespoons		0.0	0.0	0.0	0.0
salt	1/2	tablespoon		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.