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Mexican Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.6527
Energy (kCal)2391.9017
Carbohydrates (g)345.828
Protein (g)100.6541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    jalapeno 2 chopped seeded 3.2625 0.7312 0.1024 0.0416
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    tomato 4 chopped seeded 248.2759 55.0525 12.9535 2.1589
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    coriander 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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