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Mexican Flag Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2917
Energy (kCal)2040.1884
Carbohydrates (g)357.7288
Total fats (g)19.9578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl; mix your beans, jalapenos, tomatoes, and bell pepper. | 2. In a small bowl; whisk together rice wine vinegar, garlic, oil, lime juice, Lawry's, pepper, and sugar. | 3. Pour the marinade into the bean mixture and toss to coat. | 4. Chill then enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 2 cans drained rinsed 1860.1799 342.2402 119.9514 6.2555
    jalapeno 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    grape tomato 2 pints chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    rice wine vinegar 4 tablespoons - - - -
    garlic clove 2 crushed chopped - - - -
    grapeseed oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon Seasoned - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 2 1/2 teaspoons 45.885 11.477 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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