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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400*. Brush one side of 2 tortillas with oil. Place, oil side down, on ungreased cookie sheet. Bake for 5-8 minutes or until crisp and lightly brown. Repeat for remaining tortillas. | 2. Meanwhile, in medium skillet combine the ground beef, salt, chili powder, pepper and cumin. Cook until browned; drain. In small bowl, combine tomato, onion and cilantro. To assemble, top each tortilla with spinach, meat mixture, tomato mixture and cheese. Return to oven. Bake at 400* for 2-3 minutes or until cheese melts. Transfer to serving plates. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	4			-	-	-	-
oil				-	-	-	-
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
salt	1/4	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
tomato	1		seeded chopped	22.14	4.7847	1.0824	0.24600000000000002
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
spinach leaf	2	cups	shredded	90.48	13.1352	11.3256	1.7784
monterey jack cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.