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Mexican Pizza Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.1678
Energy (kCal)581.2225
Carbohydrates (g)22.1611
Protein (g)57.1023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    oil - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    salt 1/4 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    spinach leaf 2 cups shredded 90.48 13.1352 11.3256 1.7784
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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