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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line a lrg salad bowl, platter or individual serving dishes w/lettuce leaves. Mix the mayo, sour cream & opt Old Bay Seasoning (if desired) in a sml bowl & set aside. | 2. In a separate bowl, combine choppped prawns, beans, carrot, cucumber, eggs & chili. Season w/salt to taste preferences. | 3. Add the prepared dressing to the prawn mixture & fold it in gently to ensure all ingredients are well-mixed & coated w/the dressing. Pile the mixture into the bowl, onto the platter or divide equally among 4 individual serving dishes & serve immediately garnished w/opt avocado slices &/or lime wedges as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
iceberg lettuce	1/2		separated	5.04	1.0692	0.324	0.0504
mayonnaise	4	tablespoons		216.6	0.0	0.222	24.0
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288
bay seasoning	1	teaspoon	old	302.6	0.0	67.32	1.7
prawn	12	ounces	pre-cooked chopped well-drained	302.6	0.0	67.32	1.7
green bean	1/2	cup	chopped	15.5	3.485	0.915	0.11
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
cucumber	1/2		peeled seeded chopped	7.8	1.8876	0.33799999999999997	0.0572
egg	2		hard-boiled chopped	143.0	0.72	12.56	9.51
jalepeno chili variety	1		pickled seeded minced	302.6	0.0	67.32	1.7
salt				-	-	-	-
avocado	1/2		sliced	-	-	-	-
lime	1/2		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.