RecipeDB

Cooking in progress....

Mexican Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0441
Energy (kCal)389.4975
Carbohydrates (g)69.6737
Total fats (g)8.7828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 5 ingredients in medium bowl. | 2. Blend dressing and lime juice. | 3. Season with salt and pepper. | 4. Add to salad with cilantro and mix. | 5. Line plates with red leaf lettuce. | 6. Mound salad on lettuce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 peeled diced 3.525 0.8812 0.0705 0.009000000000000001
    tomato 2 seeded diced 44.28 9.5694 2.1648 0.49200000000000005
    corn kernel 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    red onion 4 tablespoons minced 16.0 3.736 0.44 0.04
    italian dressing 6 tablespoons 91.8 8.991 0.35100000000000003 6.0120000000000005
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    pepper - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    red leaf lettuce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition