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Spicy Mexican Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.6438
Energy (kCal)1422.404
Carbohydrates (g)270.9476
Protein (g)76.7201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 6 ounces diced drained 35.7204 7.8245 1.2247 0.4593
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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