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Mexican Cucumber-Mango Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1561
Energy (kCal)167.3918
Carbohydrates (g)40.0697
Total fats (g)1.0548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients; let stand at least 5 minutes. If waiting longer, mix in cilantro just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    jicama 1 cup peeled diced 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    red onion 1/4 cup diced - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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