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Mexican Party Dip - Microwave

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.191
Energy (kCal)577.6292
Carbohydrates (g)10.1558
Total fats (g)13.0458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave ground beef and onion in glass casserole on high 5 minutes or until not pink. | 2. Drain off grease. | 3. Stir in ketchup, tabasco, chili powder, salt& beans. | 4. Microwave on 70% power 3-5 minutes until hot& bubly, stirring often. | 5. Garnish with cheese while still hot, and let cheese melt over top. | 6. Serve with tortilla chips. | 7. We use the bite size round tostitos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    ketchup 1/2 cup - - - -
    tabasco sauce 1 dash - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    bush red bean 1 can undrained mashed - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tortilla chip 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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