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Ww Core Mexican Fiesta Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.0552
Energy (kCal)1422.4818
Carbohydrates (g)223.5779
Total fats (g)34.0893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all of the ingredients together and let sit overnight (or at least several hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    purple onion 1/2 diced - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    cilantro - - - -
    lime zest 1 tablespoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 6 teaspoons 238.68 0.0 0.0 27.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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