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Simple Mexican Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7647
Energy (kCal)313.9071
Carbohydrates (g)70.3621
Total fats (g)2.3397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop up the tomatoes to your preferred size. | 2. Dice the onion (if it is a large onion you may only want to use half). | 3. Chop up the cilantro and the pepper. | 4. Put it all into a bowl and squeeze all of the juice from the lime on top. | 5. Add a bit of salt. | 6. stir it up. | 7. enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe 248.2759 55.0525 12.9535 2.1589
    onion 1 64.0 14.944 1.76 0.16
    lime 1 - - - -
    jalapeno pepper 1 ripe 1.6312 0.3656 0.0512 0.0208
    cilantro 1 bunch - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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