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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. In a 10-inch sauté pan set over a medium high heat, add the butter. Once the butter is melted, add the onions and sauté for 3-4 minutes. | 3. Add the jalapeños and the garlic and sauté for 2 more minutes. | 4. Add the corn and sauté for 5-6 minutes. | 5. Remove the corn, jalapeños, garlic, and onion mixture to a mixing bowl. Add the remaining ingredients to the mixing bowl and blend well. Season the dip with salt and cayenne pepper. | 6. Place in a casserole dish and bake in the oven for 20 minutes or until the dip begins to bubble. | 7. Serve with your favorite chips! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/4	cup		16.0	3.736	0.44	0.04
jalapeno	2	tablespoons	minced	3.2625	0.7312	0.1024	0.0416
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
corn kernel	3	cups		554.13	109.4301	15.3126	6.0066
poblano pepper	1	cup	roasted chopped	100.8667	0.0	22.44	0.5667
red pepper	1/2	cup	roasted chopped	30.0	6.6075	1.4025	0.33
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
cheddar cheese	4	ounces	grated	199.5804	12.1449	15.2067	10.0697
monterey jack cheese	4	ounces	grated	100.8667	0.0	22.44	0.5667
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
mayonnaise	3/4	cup		628.14	0.0	0.6438	69.6
ancho chili pepper	1	tablespoon	ground added	100.8667	0.0	22.44	0.5667
salt				-	-	-	-
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.