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Authentic Mexican Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7073
Energy (kCal)258.1337
Carbohydrates (g)58.4253
Total fats (g)2.3377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first six ingredients. | 2. Add condiments to taste. | 3. Refrigerate for at least an hour before enjoying. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    green chili pepper 4 1/4 ounces diced 48.1941 11.3979 2.4097 0.24100000000000002
    serrano chili pepper 3 -4 diced - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt - - - -
    black pepper - - - -
    garlic powder - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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