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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Layer #1: Spread the entire can of refried beans on a dinner-sized plate/platter. | 2. Layer #2: Mash the avocados with a little fresh lime juice & salt to taste. Spread avocado evenly over refried beans. | 3. Layer #3: Mix the taco xeasoning into the container of sour cream. Spread this evenly over the avocado layer. | 4. Layer #4: Chopped green onion. | 5. Layer #5: Sliced black olives. | 6. Layer #6: Chopped tomatoes--I like to remove the seeds before chopping so it does not turn into 7-Layer Soup. | 7. Layer #7: Freshly grated sharp cheddar cheese. | 8. Serve with Nacho Chips--I like to get the nacho chips from a local Mexican restaurant. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
avocado	2 -3			-	-	-	-
lime	1			-	-	-	-
salt				-	-	-	-
cream	16	ounces	sour	898.1119	21.0013	11.0676	87.77
taco seasoning	1	packet		-	-	-	-
green onion	1	bunch	chopped	-	-	-	-
black olive				-	-	-	-
tomato	2 -3		chopped de-seeded	0.0	0.0	0.0	0.0
sharp cheddar cheese	2 -3	cups	grated	-	-	-	-
nacho chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.