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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken wings into three sections; discard wing tip section. | 2. In large resealable bag, combine the flour, cornmeal, cumin, 1 1/2 t salt, pepper and cayenne. Add the chicken wings, a few at a time, and shake to coat. | 3. Transfer to a greased 13x9 baking dish. Bake, uncovered, at 375° for 50-55 minutes or until juices run clear and coating is set, turning once. | 4. Meanwhile, in a blender or food processor, combine the sour cream, cilantro, green onions, jalapeno peppers and 3 t salt; cover and process until blended. Refrigerate until serving. Serve with wings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken wing	2 1/2			2165.9061	0.0	198.6737	145.7167
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
cornmeal	1/3	cup		147.2133	31.2686	3.3021	1.4599
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
salt	1 1/2	1/2		-	-	-	-
pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
cayenne pepper	3/4	teaspoon		4.293	0.7645	0.1621	0.2331
cream	2 1/2	cups	sour	1138.5	26.6225	14.03	111.2625
cilantro	3	cups		11.04	1.7616	1.0224	0.2496
green onion	6		cut	115.02	24.4524	4.1322	2.0022
jalapeno pepper	4		seeded	6.525	1.4625	0.2048	0.0832
salt	3	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.