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Weight Watchers Creamy Mexican Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9666
Energy (kCal)238.8642
Carbohydrates (g)22.6244
Total fats (g)17.015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, stir together yogurt and salsa until blended. | 2. Stir in remaining ingredients. Cover and refrigerate up to 1 day. | 3. Before serving, garnish with additional cilantro, chopped avocado and chopped red onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup fat free - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    avocado 3/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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