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Best Ever Mexican Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1158
Energy (kCal)1177.82
Carbohydrates (g)49.4295
Total fats (g)81.1895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread bottom of rectangular glass pan with refried beans. | 2. Pour salsa evenly over beans. | 3. Mix taco seasoning into sour cream. | 4. Layer sour cream mixture evenly over salsa. | 5. Mash avacados and add salt and pepper to taste. Layer evely over sour cream mixture. | 6. Cover with cheddar cheese. | 7. Sprinkle olives over next layer. | 8. Cut up tomatoes in small chunks and sprinkle top layer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    cream 1 carton sour - - - -
    taco seasoning 1 packet - - - -
    avocado 2 -3 - - - -
    tabasco sauce - - - -
    salt - - - -
    pepper - - - -
    mexican cheese 2 cups blend 984.72 12.2232 56.6016 79.1472
    olive 1 cup chopped - - - -
    rom tomato 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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