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Mexican Seven Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5766
Energy (kCal)451.7109
Carbohydrates (g)78.6383
Protein (g)27.749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    cream cheese 1 package softened fat free - - - -
    nonfat cream 1/2 cup sour - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cumin 1 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    vegetarian bean 1 can fat free refried 368.52 59.94 23.4432 3.8628
    garlic powder 1 teaspoon 2.5653 0.5637 0.1283 0.0057
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cheddar cheese 1 cup shredded fat-free - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    black olive 1 can sliced - - - -
    non tortilla chip fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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