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Fresh Mexican Tomato Salsa - Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9006
Energy (kCal)198.712
Carbohydrates (g)43.9437
Total fats (g)1.9089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a non-metallic bowl. | 2. Best results when made earlier in the day if serving in the evening (this gives the salsa flavors a chance to marry). | 3. Adjust ingredients to your liking. | 4. Cover and refrigerate. | 5. Great pared up with recipe#369631. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    green bell pepper 1 seeded diced - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced roasted - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -
    sugar 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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