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Fresh Mexican Tomato Salsa - Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9089
Energy (kCal)198.712
Carbohydrates (g)43.9437
Protein (g)8.9006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 seeded diced 160.8396 34.7592 7.8633 1.7871
    green bell pepper 1 seeded diced - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced roasted - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 pinch - - - -
    sugar 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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