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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a large pot over medium heat, add EVOO. Add the onions, garlic and season with coriander, cumin, salt and freshly ground black pepper. Cook until softened, about 8-10 minutes. | 2. Add the Rotel, chicken stock corn and black beans (you can substitute chili beans if you do not like black beans) to the pot and bring to a bubble. | 3. While the mixture is coming to a bubble, place the tortilla chips (reserving a handful for garnish) in a food processor and pulse to grind, or in a resealable plastic bag and crush with a rolling pin or empty wine bottle. You should have about 1 cups of ground chips. Add the ground chips to the mixture and cook for 10 minutes. | 4. When ready to serve, add the chopped, cooked chicken to the pot along with 1/2 to 3/4 cup of cilantro and the lime juice, and cook 2-3 more minutes, until the chicken is heated through. | 5. To serve, ladle the tortilla chicken stew into a bowl and garnish with some of the reserved tortilla chips and some cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		cooked	780.1798	0.0	94.5741	41.9573
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	8		minced	35.76	7.9344	1.5264	0.12
coriander	1	tablespoon		0.23	0.0367	0.0213	0.0052
cumin	1/2	tablespoon		11.25	1.3272	0.5343	0.6681
salt	2	teaspoons		-	-	-	-
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
rotel tomato	14	ounces		353.0333	0.0	78.54	1.9833
chicken stock	2	quarts		-	-	-	-
cilantro	1	bunch	chopped	0.23	0.0367	0.0213	0.0052
lime juice	2			7.5625	2.5469999999999997	0.127	0.0212
cheddar cheese	1	cup		-	-	-	-
kernel corn	14	ounces		519.9297	102.6762	14.3675	5.6359
black bean	14	ounces		1353.4048	247.5024	85.7289	5.6359
tortilla chip	1	cup	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.