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Mexican Black Bean Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.7869
Energy (kCal)3474.9161
Carbohydrates (g)375.2396
Protein (g)277.1074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cooked 780.1798 0.0 94.5741 41.9573
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    cumin 1/2 tablespoon 11.25 1.3272 0.5343 0.6681
    salt 2 teaspoons - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    rotel tomato 14 ounces 353.0333 0.0 78.54 1.9833
    chicken stock 2 quarts - - - -
    cilantro 1 bunch chopped 0.23 0.0367 0.0213 0.0052
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cheddar cheese 1 cup - - - -
    kernel corn 14 ounces 519.9297 102.6762 14.3675 5.6359
    black bean 14 ounces 1353.4048 247.5024 85.7289 5.6359
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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