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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, brown and crumble the ground beef with the garlic, onion and red bell pepper. Cook until beef is mo longer pink; drain. | 2. Return the cooked beef mixture to the pot. | 3. Add to the pot, the undrained tomatoes, diced green chilies, mexicorn, black beans, salt, cumin, and pepper. | 4. Bring to a gentle simmer and simmer for about 10 minutes. | 5. Stir in the cheeses and milk. Stir frequently and heat until cheese is melted and smooth -- do NOT let boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2	1/2	ground lean	795.6018	0.0	156.8764	18.292
garlic clove	2		crushed	201.7333	0.0	44.88	1.1333
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1/4	cup	chopped	201.7333	0.0	44.88	1.1333
tomato	1		diced undrained	62.068999999999996	13.7631	3.2384	0.5397
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
mexicorn	1	can	drained	201.7333	0.0	44.88	1.1333
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
salt	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cheddar cheese	8	ounces	shredded	399.1609	24.2898	30.4133	20.1395
monterey jack cheese	8	ounces		201.7333	0.0	44.88	1.1333
milk	1 1/2 - 2	cups	low fat	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.