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Mexican Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.583
Energy (kCal)540.5029
Carbohydrates (g)81.3467
Total fats (g)20.5356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use the oil to saute the garlic and cumin briefly in a soup pot. | 2. Add the rest of the ingredients. | 3. Bring to a boil and simmer 10 min or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    vegetable juice 1 can 83.4483 14.6793 3.5276 1.1759
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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