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Mexican Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3557
Energy (kCal)2041.0438
Carbohydrates (g)326.152
Total fats (g)23.6364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, add everything but the rice, avocado and limes, cook on high heat, bring to a boil for 30 minutes. | 2. Turn heat down to low and simmer, add rice and stir as little as possible until you are ready to eat. | 3. Add avocado chunks into soup and stir once. | 4. When ready to eat serve soup with juiced lime wedges, the juice adds a very nice flavor to the soup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 cubed 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    salt pepper - - - -
    jalapeno 3 tablespoons chopped 4.8938 1.0969 0.1536 0.0624
    lime 2 cut bottled - - - -
    avocado 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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