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Weight Watchers Mexican Zero Points Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1647
Energy (kCal)1527.2533
Carbohydrates (g)199.9623
Protein (g)124.3291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    zucchini 2 cubed 40.12 7.3396 2.8556 0.7552
    tomatillo 1 cup chopped 42.24 7.7088 1.2672 1.3464
    jalapeno pepper 1 chopped - - - -
    mexican tomato 14 ounces canned 353.0333 0.0 78.54 1.9833
    poblano chile 1/2 353.0333 0.0 78.54 1.9833
    spanish onion 1 chopped 353.0333 0.0 78.54 1.9833
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    red pepper 2 roasted 2.5 0.5506 0.1169 0.0275
    chipotle chile adobo 1 tablespoon 353.0333 0.0 78.54 1.9833
    salt 3/4 teaspoon - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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