Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 500°F. | 2. Place the chicken in a saucepan and cover with water. Bring just to a boil; reduce heat, cover and simmer 10 minutes. | 3. Cool slightly; remove the skin and bones. Shred the meat and set aside. | 4. Cut the tortillas into 1/2 inch wide strips. Cut longer strips in half. Dip in water and lay on a baking sheet. Sprinkle lightly with some of the salt. Bake 5 minutes; turn and continue to bake 3 minutes. Set aside. | 5. Heat the olive oil in a large pan. Add the onion, jalapeño and garlic; sauté 5 minutes. | 6. Stir in the chicken, tomato, zucchini, broth, beans, salt, oregano and allspice. Bring just to a boil, reduce heat and simmer 10 minutes. | 7. Remove from the heat and stir in the lime juice, lime zest and pepper. | 8. Divide among 6 bowls and garnish each serving with the tortilla strips; serve with lime wedges on side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1			780.1798	0.0	94.5741	41.9573
corn tortilla	2			-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1/2		peeled chopped	22.0	5.1370000000000005	0.605	0.055
jalapeno pepper	2		seeded minced	-	-	-	-
garlic clove	1		peeled minced	-	-	-	-
tomato	3	can	seeded chopped diced drained	186.2069	41.2894	9.7151	1.6192
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
chicken broth	4	cups	low sodium	312.48	7.56	44.5536	10.4832
garbanzo bean	15	ounces	canned drained	1607.4162	267.6901	87.0471	25.6846
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
lime zest	1	tablespoon	grated	-	-	-	-
black pepper			ground	-	-	-	-
lime wedge	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.