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Mexican Fish Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6615
Energy (kCal)823.1036
Carbohydrates (g)40.4181
Total fats (g)23.529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, mix clam juice and carrots. | 2. Simmer 'til carrots are crunchy-tender. | 3. Meanwhile in a large saucepan, fry onions in oil 'til transparent. | 4. Add the seasonings and optional salt - and fry another 4 minutes. | 5. Stir the clam juice and carrots into the onions and simmer 5 minutes. | 6. Add the fish and cilantro and simmer 8-10 minutes or 'til fish is of desired doneness. | 7. Add water if needed and adjust seasonings. | 8. Garnish with cilantro leaves or parsley and serve. | 9. Salsa and hot sauce can be present on the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    clam juice 2 bottles - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    white 2 lbs firm cut 471.7366 6.6225 98.8833 1.5422
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cilantro 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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