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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a nonstick pan, lightly brown ground beef. If you are using anything other than extra lean beef, you may want to strain off the fat now. Add onion, celery and garlic and saute for about 5 minutes. | 2. Add taco seasoning and beef broth and simmer for 15 minutes. This will infuse a lot of flavour into the ground beef. Meanwhile, add remaining ingredients to the crockpot. You can add the liquid from the beans or not - I did. | 3. Add ground beef mixture to the crockpot. If you find that there isn't enough liquid, add more beef broth. I cooked it on low for 6 hours, but I can't imagine why it can't be cooked longer. The longer you cook soups in a crockpot, the better they taste! | 4. If you can taste the soup partway through, you may want to season it to your tastes at this point. Add some freshly ground pepper, chili powder or any of your favourite spices or seasonings. | 5. Top with grated cheese and diced avocado and tortilla chip pieces if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	2	lbs	ground lean	806.9352	0.0	179.5204	4.5333
onion	2	cups	diced	128.0	29.888	3.52	0.32
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
taco seasoning mix	1/3	cup		26.5707	7.9557	0.0	0.0
beef broth	2	cups		33.6	0.192	5.472	1.056
corn	1	cup		124.7	27.115	4.7415	1.9575
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
mushroom	1	can	sliced	-	-	-	-
tomato	1	can	crushed diced	62.068999999999996	13.7631	3.2384	0.5397
cheddar cheese			grated	-	-	-	-
avocado			diced	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.