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Black and Red Mexican Slow Cooker Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1924
Energy (kCal)1659.5025
Carbohydrates (g)282.2626
Total fats (g)14.5355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything in the pot, and cook on Low for about 8-9 hours. | 2. Garnish with grated cheese, sour cream, cilantro, etc. | 3. Freezes great. | 4. Crumbled sauteed chorizo is yummy in this. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/4 cups sliced 65.6 15.328 1.4880000000000002 0.384
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    corn 1 package frozen - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can diced 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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