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Mexican Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.4132
Energy (kCal)3454.8619
Carbohydrates (g)191.7078
Total fats (g)260.2489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, 1 cup chicken broth, minced garlic and next 3 ingredients in a Dutch oven over medium heat; cook, stirring occasionally, 25 to 30 minutes or until most of the liquid evaporates; increase heat to medium-high and cook, stirring often to loosen particles from bottom of pan, 15-20 minutes or until onions are caramel colored. | 2. Stir in beef broth, tomatoes and green chiles, chipotle pepper and remaining chicken broth; bring to a boil over high heat; reduce heat and cook, stirring often, 15-20 minutes. | 3. Ladle soup into 6 bowls; sprinkle evenly with cheese, Tortilla strips and chopped cilantro. | 4. Tortilla strips: cut 6 corn tortillas into 1 1/2-inch strips; coat with vegetable cooking spray; place on a baking sheet and bake at 400° for 5 minutes; stir and bake 5 more minutes or until crisp; sprinkle with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 5 lbs sliced 2993.7132 178.262 21.5457 244.9402
    chicken broth 4 cans divided 378.2 9.15 53.924 12.687999999999999
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    beef broth 2 cans 60.9 0.348 9.918 1.9140000000000001
    tomato green chilies 1 can diced - - - -
    chipotle chile pepper 2 tablespoons ground - - - -
    monterey jack pepper cheese 1 1/4 cups shredded - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    corn tortilla 6 - - - -
    vegetable oil cooking spray - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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