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Mexican Tomato-Bean Soup With Corn Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.9468
Energy (kCal)1956.9176
Carbohydrates (g)313.7478
Protein (g)89.8295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic 2 teaspoons bottled minced 8.344 1.8514 0.3562 0.027999999999999997
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    water 1 cup 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    no salt tomato 1 can no-salt-added diced undrained 88.1559 19.5045 4.4078 1.1019
    masa harina 1/3 cup 137.94 29.1042 3.2148 1.4022
    salt 1/8 teaspoon - - - -
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 79.56 0.0 0.0 9.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    queso fresco 1/4 cup 91.195 0.9089 5.5174 7.2651

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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