Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare soup, heat 2 teaspoons oil in a dutch oven over medium-high heat. | 2. Add onion; saute 3 minutes or until tender. | 3. Add chili powder and garlic; saute 30 seconds. | 4. Add broth and next 6 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer for 20 minutes. | 5. To prepare dumplings, combine masa harina or cornmeal and 1/8 teaspoon salt in a bowl. | 6. Add 3 tablespoons hot water and 1 teaspoon oil; stir until a soft dough forms (dough will be dry). | 7. Divide dough into 24 pieces, shaping each into a ball. Add dumplings to soup; cook, uncovered, 3 minutes or until dumplings float. | 8. Stir in cilantro and juice. | 9. Ladle 1 cup soup into each of 4 bowls; top each serving with 1 tablespoon queso fresco. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
garlic	2	teaspoons	bottled minced	8.344	1.8514	0.3562	0.027999999999999997
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
water	1	cup		0.0	0.0	0.0	0.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
no salt tomato	1	can	no-salt-added diced undrained	88.1559	19.5045	4.4078	1.1019
masa harina	1/3	cup		137.94	29.1042	3.2148	1.4022
salt	1/8	teaspoon		-	-	-	-
hot water	3	tablespoons		0.0	0.0	0.0	0.0
olive oil	1	teaspoon		79.56	0.0	0.0	9.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
queso fresco	1/4	cup		91.195	0.9089	5.5174	7.2651

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.