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La Hacienda Mexican Chicken Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.3557
Energy (kCal)2041.0438
Carbohydrates (g)326.152
Total fats (g)23.6364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, add everything but the rice and limes. Cook on high heat, bringing the soup to a boil for about 30 minutes. | 2. Turn the heat down to low and simmer; add the rice and stir as little as possible until you're ready to eat. | 3. Optional: add avocado chunks into the soup and stir. | 4. Enjoy! When ready to eat, serve the soup with juiced lime wedges. The juice adds a good flavor to the soup! =). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 -4 cubed 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken broth 8 cups low sodium 624.96 15.12 89.1072 20.9664
    salt pepper - - - -
    jalapeno 3 tablespoons chopped 4.8938 1.0969 0.1536 0.0624
    lime 2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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