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Mexican Corn Dumpling Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)165.9292
Energy (kCal)2836.8276
Carbohydrates (g)313.8307
Total fats (g)105.365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in olive oil for 3 minutes until tender. Add chili powder and garlic. | 2. Add meat thru diced tomatoes and simmer covered. | 3. Meanwhile, in a bowl combine cornmeal, salt, hot water, and oil. Dough will be soft and dry. | 4. Roll 1 tsp of dough into a ball and add to soup. Repeat until all dough has been used (about 24 balls). | 5. Simmer for 3 minutes, until dumplings float. | 6. Garnish with cilantro, lime juice, shredded cheese, and/or sour cream if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb cooked ground shredded 965.6022 0.5893 83.0962 67.2295
    onion 1 cup minced 64.0 14.944 1.76 0.16
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    chili powder 1/2 tablespoon 11.28 1.9880000000000002 0.5384 0.5712
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cilantro - - - -
    lime juice - - - -
    cheese shredded - - - -
    cream sour - - - -
    masa harina 1/2 cup 206.91 43.6563 4.8222 2.1033
    salt 1/8 teaspoon - - - -
    hot water 3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 1 teaspoon 79.56 0.0 0.0 9.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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