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Mexican Lentil Soup With Panela Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6429
Energy (kCal)465.5555
Carbohydrates (g)35.689
Protein (g)76.5982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 3/4 chopped - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    extra virgin olive oil 3 tablespoons 302.6 0.0 67.32 1.7
    water 7 cups 0.0 0.0 0.0 0.0
    beef bouillon 5 teaspoons 1.75 0.01 0.285 0.055
    lentil 1 81.62 17.0478 6.8992 0.4235
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt - - - -
    panela cheese 12 ounces 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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