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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In mixing bowl mix pork, flour, eggs, and 1/3 cup chicken broth. | 2. In a dutch oven or other large pan mix broth, onion, garlic, bay leaf, oregano and chile, Bring to boil then reduce to simmer. | 3. Shape pork mixture into balls and drop into the simmering broth ( you might need to add flour). | 4. Simmer uncovered for five to ten minutes. | 5. Add rice and continue to simmer, about ten minutes. | 6. Add yams and continue to simmer for about ten minutes or until yams are tender. | 7. Add spinach, stir and cook for five minutes. | 8. Serve and enjoy, You may serve with avocado, lime, crackers or tortilla chips. The traditional recipe uses carrots in place of the yams. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1 1/2		ground	2558.304	0.0	94.6436	238.6163
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
egg	2			143.0	0.72	12.56	9.51
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
beef broth	4	cups		67.2	0.384	10.944	2.112
mexican oregano	1	teaspoon	crushed dried	-	-	-	-
garlic clove	3			-	-	-	-
bay leaf	2			-	-	-	-
white onion	2		chopped	88.0	20.548000000000002	2.42	0.22
jalapeno chile	1		seeded sliced	-	-	-	-
yam	2		peeled cut	-	-	-	-
white rice	1/4	cup	uncooked	168.8125	36.9769	3.2976	0.3052
spinach leaf	3/4	cup	cut	33.93	4.9257	4.2471	0.6669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.