RecipeDB

Cooking in progress....

Sopa De Flor De Calabaza -- Mexican Squash Blossom Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.2912
Energy (kCal)2043.6
Carbohydrates (g)277.4536
Total fats (g)60.6584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy pot, melt butter and sauté the garlic and onions until translucent, about 3 minutes. | 2. Add the corn kernels, chiles, and zucchini and cook for two more minutes. | 3. Stir in the mushrooms and squash blossoms and continue to cook, about 5 minutes. | 4. Add chicken broth and bring to a boil. | 5. Lower heat and simmer and additional 10 to 12 minutes. | 6. Adjust salt to taste. | 7. Serve with a tortilla squares and a spoonful of creme frâiche or heavy cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1 peeled minced - - - -
    garlic clove 1 peeled minced - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    corn 2 cut 1211.8 246.5432 31.2744 15.7368
    poblano chile 3 roasted peeled seeded cut - - - -
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    mushroom 2 cups sliced - - - -
    squash blossom 4 cups chopped - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    corn tortilla 5 cut fried - - - -
    creme fraiche sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition