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Mexican Lentil Soup With Roasted Garlic and Chilies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1472
Energy (kCal)491.0064
Carbohydrates (g)54.7455
Protein (g)14.1638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    cold water 6 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    sage leaf 2 - - - -
    oregano sprig 1 - - - -
    garlic 1 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 lb canned 104.3264 23.1332 5.4431 0.9072
    red onion 1 cups diced - - - -
    salt - - - -
    cumin seed 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    oregano 1/2 teaspoon toasted dried 1.325 0.3446 0.045 0.0214
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    red bell pepper 1 diced - - - -
    ancho chile powder 1 teaspoon dried - - - -
    chipotle pepper puree 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    oregano 1 tablespoon chopped 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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