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Zesty Mexican Tomato Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2754
Energy (kCal)3552.2199
Carbohydrates (g)666.8933
Protein (g)178.2232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 3 cups chopped - - - -
    tomato puree 2 cans 624.72 147.6312 27.125999999999998 3.4524
    bell pepper 3 cups diced green - - - -
    garbanzo bean 2 cans 2266.8666 377.5112 122.7586 36.2219
    red onion 3 cups diced - - - -
    corn 2 cans 373.913 81.3043 14.2174 5.8696
    cilantro 1 bunch chopped 0.1533 0.0245 0.0142 0.0035
    salsa 2 cups 150.8 34.528 7.904 0.884
    extra virgin olive oil 3 tablespoons - - - -
    garlic 4 tablespoons pureed 50.66 11.2404 2.1624 0.17
    lime juice 4 15.125 5.0941 0.2541 0.0424
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    chili pepper flake 1 teaspoon - - - -
    basil 12 tablespoons dried 7.314 0.8427 1.0017 0.2035
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    cayenne 2 teaspoons 11.448 2.0387 0.4324 0.6217
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    salt black pepper - - - -
    ketchup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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