RecipeDB

Cooking in progress....

Ww Creamy Mexican Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6591
Energy (kCal)1217.0878
Carbohydrates (g)45.04
Total fats (g)68.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken breast (or very, very lean ground beef), add water, bullion cubes, diced tomatoes, pinto beans and spices to browned meat. | 2. In food processor, grind up onion, parsley, cilantro, creamstyle corn and jalapeno. Add mixture to the pot. | 3. Simmer for a few minutes and then lower heat. Add powdered milk and cheese, when cheese is melted it is ready to serve. | 4. Serve over baked tortilla chips, which is optional for additional WW points. We used the light tortilla chips and found they got slimy. (IEW!) So, we'll opt for no chips in the future. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast beef 1 lb ground ground 378.25 0.0 84.15 2.125
    jalapeno 1 1.6312 0.3656 0.0512 0.0208
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    cream corn 15 ounces 378.25 0.0 84.15 2.125
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 15 ounces diced 76.5436 16.5419 3.7421 0.8505
    water 6 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 8 378.25 0.0 84.15 2.125
    pinto bean 15 ounces drained rinsed - - - -
    salt - - - -
    pepper - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    non milk 1/3 cup fat powdered 378.25 0.0 84.15 2.125
    cream cheese 8 ounces fat free 669.06 7.938 16.1028 64.8648

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition